Food and Lifestyle

Protein

21/01/2022

Proteins are an important part of our diet. We need them for growth, repair of muscle tissue, muscle maintenance, hormones, bone tissue, etc. That is why proteins are called "the building blocks of our body".

Fats

17/12/2021

It may sound strange, but fats are also a necessary nutrient. However, it is important that you pay attention to the nature and quantity of the fats you consume.

Carbohydrates

19/11/2021

Carbohydrates (mainly sugars) occur in pure form in our food and are used as binders or sweeteners. They can also be added to industrially prepared or home-made dishes as a binder, preservative, sweetener or bulking agent.

Exercise

15/10/2021

To stay healthy, it is not enough just to watch what you eat. You need to combine your healthy diet with sufficient exercise. The intensity of this exercise depends on your goal.

Meal times depend very much on your daily schedule. What is important is that you always try to eat at roughly the same times. So you will have to find a pattern for your meals based on your daily schedule.

Do you have to deny yourself all the goodies? Of course not! If you have eaten a healthy and balanced diet for a whole week, it's okay to sin on the last day of the week. For most people, Sunday would be ideal. This is usually the "day of rest", a "family day". If this does not fit into your...

It is best to eat a snack between meals. In this way, you can avoid getting hungry at the main meals. Being very hungry will cause you to start eating greedily, which makes it difficult for your body to process everything. This often leads to overeating and the excess fuel is converted into fat.

You have already included a balanced breakfast and lunch in your diet. The last complete meal that remains is the evening meal. Just like lunch, this depends on your daily schedule. The most important thing is not to eat too much in the evening and to limit the amount of fat in particular. Make sure your body can still process...